View Workout (Laura McKnight)
4.5 miles with Courteney
December 4, 2012 (Afternoon)
Exercise Type: Run
Weather: beautiful, evening run
Comments:
4.5 miles Inlet and back and a loop on the heart trail at Carlin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:20 | 7:51 / Mile | Cruise |