View Workout (Tom Moshier)
Indoor 6
December 4, 2012 (Morning)
Exercise Type: Run
Comments:
Slow thresholds. Sore from the workout yesterday, especially right quad. 5 Strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:18 | |||
| 1.3 Miles | 10:16 | 7:53 / Mile | Warmup | |
| 1.0 Miles | 5:40 | 5:40 / Mile | ||
| 1.0 Miles | 5:44 | 5:44 / Mile | ||
| 1.0 Miles | 5:50 | 5:50 / Mile | ||
| 3.2 Miles | 26:48 | 8:22 / Mile | Cooldown |