View Workout (Leslie McLain)
Treadmill run
December 4, 2012 (Night)
Exercise Type: Run
Comments:
Slow run on tread--picked it up each mile until 3.5 then jogged uphill for half and then finished cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | |||
| 1.0 Miles | 10:20 | 10:20 / Mile | Warmup | Saucony Progrid Kinvara 3 |
| 2.5 Miles | 22:06 | 8:50 / Mile | Steady State | Saucony Progrid Kinvara 3 |
| 1.0 Miles | 10:34 | 10:34 / Mile | Cooldown | Saucony Progrid Kinvara 3 |