View Workout (Chanon Tuntivate)
tempo run
December 4, 2012 (Afternoon)
Exercise Type: Run
Weather: really nice
Comments:
first workout i actually had to put some effort into. felt great, the weather really helped. ran on the lacrosse field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 32:15 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | |
| 3.1 Miles | 17:30 | 5:38 / Mile | Tempo | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |