View Workout (Jackson Cabo)
A1 24x200
December 4, 2012 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Ran with Sam, Nat, Ben, Andres, and Will B. Felt pretty good. Most were 36, a few 35's and one 34 on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 4800.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 1.15 Miles | Cooldown | Brooks Adrenaline GTS X |