View Workout (joshua cromwell)
trails
December 4, 2012 (Morning)
Exercise Type: Run
Comments:
got lost started on monogram then proceeded to run powerline to clear cut road then a trail to far and hopped onto falwell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 52:35 | 8:29 / Mile | Brooks ghost 5 |