View Workout (Forrest Smoes)
(Untitled)
December 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
third day of essentially the same loop, left knee is banged up. swollen, tight, sore, can't move much, can't use it very much, hurts to squat ride bike and climb stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.7 Miles |