View Workout (Forrest Smoes)
(Untitled)
December 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
needed a rest day, i think i overdid it, got to excited and ramped it up too fast. doing better. feels less swollen and less tight, can do more with it. think i'll just take one more day of rest to ensure healing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |