View Workout (Patrick Spencer)
Easy Run
December 2, 2012 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
I rode my bike to Farm Basket and met Trey for a run. We did a core workout after that was awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:33 | 8:11 / Mile | Easy | Brooks Revenna 2 (Red 2) |