View Workout (Jake Albino)
(Untitled)
December 4, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.22 Miles | 46:27 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 0.5 Miles | 2:37 | 5:14 / Mile | Hills | |
| 0.5 Miles | 2:39 | 5:18 / Mile | Hills | |
| 600.0 Meters | 1:47 | 4:46 / Mile | Hills | |
| 600.0 Meters | 1:50 | 4:55 / Mile | Hills | |
| 600.0 Meters | 1:48 | 4:49 / Mile | Hills | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Hills | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Hills | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Hills | |
| 0.25 Miles | 1:13 | 4:52 / Mile | Hills | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Hills | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Hills | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Hills | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Hills | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Hills | |
| 6.0 Kilometers | Recovery | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown |