View Workout (Craig Freshour)
(Untitled)
December 4, 2012 (Morning)
Exercise Type: Run
Comments:
Not bad but not good. My lazyness has put me way out of shape. Ran to UH-University to Date and then home. Need to get with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 39:14 | 9:47 / Mile | Easy |