View Workout (chris smith)
easy run
December 4, 2012 (Afternoon)
Exercise Type: Run
Comments:
with Adam on Bay trail. Trail was a big suprise in that the conditions were pretty nice. Not muddy or soggy. Felt like shit though. took that 1.5 weeks off and it just killed me...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy |