View Workout (Dylan Perry)
Duathlon Bike Portion
December 5, 2012 (Afternoon)
Exercise Type: Bike
Comments:
Biked with Sean and Brian: Bookstore - University BLVD - Mayflower - Campbell - School Lane - Old Rustburg - Camp Hydaway Road to Camp Hydaway
Parked the bikes, did a run, then back on the bikes
Camp Hydaway - Candler's Mountain Road - Bookstore
Fun day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.36 Miles | 57:10 | |||
| 8.81 Miles | 36:00 | 4:05 / Mile | Hills | |
| 4.55 Miles | 21:10 | 4:39 / Mile | Hills |