View Workout (Thom Taylor)
LSD
December 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 7 miles easy
Comments:
Ran 7 miles with Kyle. Felt a little fast, and it may have been a little short. Overall all felt pretty good.
Cheese muffin
yogurt
cottage cheese
1 Alpha King IPA
Buffalo Chicken Ranch Wrap
Salsa and Chips
6 cups of coffee
3 wheat bread sticks with cheese
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:44 | 8:14 / Mile | Izumies |