View Workout (Alex O'Reilly)
easy then pool
December 5, 2012 (Morning)
Exercise Type: Run
Comments:
I'm running the mile on Friday. Going for 4:45 or better. I'm ready to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 33:11 | 6:49 / Mile | Easy | New Balance 880 Blue #2 |