View Workout (Tim Hall)
Fartlek through town
December 5, 2012 (Morning)
Exercise Type: Run
Weather: slightly cool. low 50's
Comments:
Felt strong today, decided I'd go for an easy fartlek since I might be racing next weekend. Still trying out the dynamic warmup instead of stretching. I might have to change a few things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 23:31 | 5:52 / Mile | Fartlek | Saucony Proride 5 |