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lake baldwin x2

December 5, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.1 Miles 40:30
2.55 Miles 25:00 9:48 / Mile Easy New Balance Baddeley 890v2 (Aqua Blue)
2.55 Miles 15:30 6:04 / Mile Tempo New Balance Baddeley 890v2 (Aqua Blue)