View Workout (Terry Tossman)
Broken Ladder
December 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy, warm
Comments:
Calves are still hurting as they have for a little while now. Workout was 4x200 on grass 2x400 1x600 and back down as if a ladder. Felt good, tougher turns to make but felt good in result
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 11:16 | |||
| 1.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | Brooks Pure Cadence (Green) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Pure Cadence (Green) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Pure Cadence (Green) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Pure Cadence (Green) |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Brooks Pure Cadence (Green) |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Brooks Pure Cadence (Green) |
| 600.0 Meters | 1:52 | 5:00 / Mile | Speed | Brooks Pure Cadence (Green) |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | Brooks Pure Cadence (Green) |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | Brooks Pure Cadence (Green) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Pure Cadence (Green) |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | Brooks Pure Cadence (Green) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Brooks Pure Cadence (Green) |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Brooks Pure Cadence (Green) |
| 1.0 Miles | Cooldown | Brooks Pure Cadence (Green) |