View Workout (Liam Albrittain)
CLIII
December 5, 2012 (Morning)
Exercise Type: Run
Weather: Winter Track
Comments:
With Noah Kravitz and a freshman girl, six striders and planks afterwards. Extended 39th street loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 34:00 | |||
| 0.35 Miles | 4:00 | 11:25 / Mile | Warmup | |
| 4.3 Miles | 30:00 | 6:58 / Mile | Steady State |