View Workout (Peter Wilke)
Track
December 5, 2012 (Morning)
Exercise Type: Run
Comments:
4x400 R pace w/ 60s, 400 job, 3x1600 I pace w/ 3:30 rest, 4x400 R pace w/ 60s
Ran this alone (Eric ran a few laps), windy day. It was a pretty tough workout to do alone, I never got a fast rhythm going in the mile repeats. Legs were noticeably tired during the miles but felt fine breathing wise. Had one of those headache/tired feelings you get from a hard workout after a short night of sleep. No dizzyness.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 53:54 | |||
| 15:00 | Warmup | |||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 1.0 Miles | 5:26 | 5:26 / Mile | ||
| 1.0 Miles | 5:39 | 5:39 / Mile | ||
| 1.0 Miles | 5:26 | 5:26 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 2:12 | 8:51 / Mile | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | ||
| 12:00 | Cooldown |