View Workout (Jake Albino)
(Untitled)
December 5, 2012 (Night)
Exercise Type: Bike
Comments:
Protecting calves after a hill workout and power cleans. Run felt good earlier though. No problems. Might as wel clear this up before going home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles | 1:05:00 | |||
| 23.4 Miles | 1:00:00 | 2:33 / Mile | Easy | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown |