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longish run with gina, 7:30 the first 3 miles, 6:30 the 4-6 miles, then 7:30's again for the rest. felt good on the 6:30's, but 7:30's kinda hurt, no stride. also at 11 pm at night.

May 24, 2009 (Night)

Exercise Type: Run

Comments:
longish run with gina, 7:30 the first 3 miles, 6:30 the 4-6 miles, then 7:30's again for the rest. felt good on the 6:30's, but 7:30's kinda hurt, no stride. also at 11 pm at night.

Distance Duration Pace Interval Type Shoes
9.75 Miles 1:10:00 7:10 / Mile Easy Asics Gel-Stratus #8