View Workout (Sarah Deibner)
Indian Run
December 6, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 31:24 | |||
| 0.9 Miles | Warmup | Wave Inspire 7 #2 | ||
| 2.47 Miles | 20:00 | 8:05 / Mile | Wave Inspire 7 #2 | |
| 1.3 Miles | 11:24 | 8:46 / Mile | Cooldown | Wave Inspire 7 #2 |