View Workout (Brad Flynn)
Morrison Heights
May 25, 2009 (Night)
Exercise Type: Run
Weather: 15
Comments:
Legs were sore from the 16km run I did yesterday, but cardio felt like aces.. good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 43:00 | 4:46 / Kilometer | Nike Air Triax |