View Workout (chris smith)
easy run
December 5, 2012 (Afternoon)
Exercise Type: Run
Weather: rain
Comments:
Rain and more rain, but it was warm so I didn't really mind the rain. Felt good for the first time in 2 weeks. Was able to actually run at a decent speed and breathing was calm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:40 | 6:40 / Mile | Easy |