View Workout (Clint Kugler)
Traphagen+Scioto
May 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, breezy
Comments:
ran around 6:30. New shoes helped a lot, barely noticed right achilles, left lower shin still painful. Icing now and pretty sure ice/ibuprofen/new shoes will take care of it. Fartlek tomorrow most likely. I watched my shadow today and it looked like I was really bringing my arms across my body.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy | Asics Gel Nimbus #2 |