View Workout (Christopher Turner)
pre race prep
December 6, 2012 (Morning)
Exercise Type: Run
Weather: 78 sunny
Comments:
easy run with curtis. I think he is going to run the race with me on saturday...gonna be F.U.N.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:41 | 7:38 / Mile | Easy |