View Workout (Jordan Andersen)
5x1000
December 5, 2012 (Morning)
Exercise Type: Run
Comments:
1k @ 3:30
2 mile cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 33:27 | |||
| 3.1 Miles | 17:27 | 5:37 / Mile | Asics Gel Fuji Racer (Blue) | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel Fuji Racer (Blue) |