View Workout (Alex O'Reilly)
premeet
December 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy loops with the guys and then 4x200m strides with Presto at race pace. We started talking about the race in the last two so naturally they were a little quicker. I feel fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:33 | |||
| 4.1 Miles | 31:20 | 7:38 / Mile | Easy | New Balance 880 Blue #2 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | New Balance 880 Blue #2 |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | New Balance 880 Blue #2 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | New Balance 880 Blue #2 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | New Balance 880 Blue #2 |