View Workout (Nik Merten)
Easy run + treadmill
December 4, 2012 (Morning)
Exercise Type: Run
Weather: Outside like low 50s & inside temp @ fitness center
Comments:
Ran 4 miles on the treadmill during lunch. Felt good. I went at a nice easy pace. The treadmills are really fast so I just went off of time and what seemed like an 7:50-8:10 mile pace
Then I ran 2.5 after school during practice. Definitely didnt feel as fast because of my run earlier
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:13 | |||
| 4.0 Miles | 32:26 | 8:06 / Mile | Nike Zoom Vomero + 7 | |
| 2.5 Miles | 20:47 | 8:18 / Mile | Nike Zoom Vomero + 7 |