View Workout (Ryan Santos)
xc workout
December 6, 2012 (Morning)
Exercise Type: Run
Comments:
31min WU
15x1min/1min r every third harder
19min CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.96 Kilometers | 1:19:00 | |||
| 6.4 Kilometers | 31:00 | 4:50 / Kilometer | Warmup | |
| 6.56 Kilometers | 29:00 | 4:25 / Kilometer | Interval | |
| 4.0 Kilometers | 19:00 | 4:45 / Kilometer | Cooldown |