December 6, 2012 (Morning)
Exercise Type: Run
Comments:
Run w/ Jason after finishing up at the 6th Circuit. Only one class to go!
ORT N from Northmoor parking lot. To Antrim, around the lake and back
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 59:45 | 7:28 / Mile | Mizuno Wave Rider 15 Red |