View Workout (Chelsea McCracken)
Interval
December 6, 2012 (Morning)
Exercise Type: Run
Comments:
10 min warm up
2 min, 4,6,6,4,2 with 1 min off in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 55:00 | 8:14 / Mile | Interval | Saucony Kivaras |