View Workout (Chelsea McCracken)
(Untitled)
December 4, 2012 (Morning)
Exercise Type: Run
Comments:
10 min warm up
2 min on x 1 min off x 10
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:00 | 8:03 / Mile | Interval | Nike LunarFly |