View Workout (Josh Bostwick)
apsey trail (yet again)
May 25, 2009 (Morning)
Exercise Type: Run
Comments:
the lake trail!! =]
it was 5.8miles but we walked a 1/4mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 57:17 | |||
| 1.0 Miles | 9:05 | 9:05 / Mile | Warmup | Asics GT-2140 Blue |
| 4.5 Miles | 48:12 | 10:42 / Mile | Easy | Asics GT-2140 Blue |