View Workout (Camille McKeon)
WB
May 25, 2009 (Morning)
Exercise Type: Run
Weather: 78
Comments:
Warmup-WB to Summer Rest, dynamics, tempo 2x1.5 loop down trail(9:00's),was 14:00/13:59 rough run. Cooldown-back to WB for strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 47:07 | |||
| 0.43 Miles | 6:00 | 13:57 / Mile | Warmup | |
| 1.5 Miles | 14:00 | 9:19 / Mile | ||
| 1.5 Miles | 13:59 | 9:19 / Mile | ||
| 1.27 Miles | 13:08 | 10:20 / Mile | Cooldown |