View Workout (Marquis Dixon)
run
December 5, 2012 (Morning)
Exercise Type: Run
Comments:
did long run already. nice for miler. my left leg felt reall stiff. stretched really well tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:01 | 8:00 / Mile |