View Workout (Tony Gonzalez)
(Untitled)
December 2, 2012 (Morning)
Exercise Type: Run
Comments:
ran on my own based off time went 4 nice and easy miles. felt fine no pains
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |