View Workout (Tony Gonzalez)
(Untitled)
December 4, 2012 (Morning)
Exercise Type: Run
Comments:
ran 4 with kevin and anthony. splits: 7:32, 7:39, 7:40, 7:40. felt nice and easy. no pains nice weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:04 | 7:30 / Mile |