View Workout (Anthony Belber)
Easy AU park alleys
December 6, 2012 (Afternoon)
Exercise Type: Run
Weather: high 40s?
Comments:
Finally got to run with distance group. Easy meander through Alleys to Ft. Bayard. Looped the park twice encouraging the kids to do a bit of a pick-up on the hill. then led the most novice group back to school in a wandering fashion. Time and distance are vague approximations.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Easy | new red Kayanos |