View Workout (Tony Gonzalez)
(Untitled)
December 5, 2012 (Morning)
Exercise Type: Run
Comments:
ran 4 with mando and ben for the 4 miles. felt nice and easy. didnt get the first mile split but the last three were :7:12 7:46, 7:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:09 | 7:32 / Mile |