View Workout (Robert Maidment)
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(Untitled)
May 25, 2009 (Afternoon)
Exercise Type: Run
Comments:
track
1st mile: 7:27, 2nd mile 8:27
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.5 Miles
|
15:55
|
800.0 Meters |
|
|
Warmup
|
|
2.0 Miles |
15:55 |
7:57 / Mile |
Cruise
|
|