View Workout (Nik Merten)
Easy Run
December 6, 2012 (Night)
Exercise Type: Run
Weather: Mid 40's. very light wind. In me neighborhood
Comments:
Pep rally was today and so I decided to run at home tonight. Got three miles in at very good pace. It was sort of a late night run. From like 8:30 ish to ending slightly before 9.
My three mile times were :
1. 00:08:09
2. 00:07:58
3. 00:08:10
All these average out to be an 8:05 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:17 | 8:05 / Mile | Nike Zoom Vomero + 7 |