View Workout (Lauren Metzger)
post - ND trip
May 25, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, low 70s/high 60s
Comments:
tired after the drive back from ND but wanted to get something in, felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:56 | |||
| 4.0 Miles | 29:40 | 7:24 / Mile | Mizuno Wave Alchemy 9 | |
| 0.25 Miles | 2:16 | 9:04 / Mile | Mizuno Wave Alchemy 9 |