View Workout (Noah Lazers)
Friday Run
November 30, 2012 (Morning)
Exercise Type: Run
Weather: 35 Degrees
Comments:
Today I ran 3 miles. I felt really good today and only a bit sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile |