View Workout (Britta Kumley)
(Untitled)
December 7, 2012 (Morning)
Exercise Type: Run
Weather: 47, wet
Comments:
run with 1x4min steady-state interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:36 | |||
| 1.6 Miles | 13:48 | 8:37 / Mile | Warmup | Asics Gel-Scram Aqua/Cement/Electric melon |
| 0.62 Miles | 4:00 | 6:27 / Mile | Steady State | Asics Gel-Scram Aqua/Cement/Electric melon |
| 2.08 Miles | 17:48 | 8:33 / Mile | Cooldown | Asics Gel-Scram Aqua/Cement/Electric melon |