View Workout (Sara Cuadra)
Easy
December 4, 2012 (Morning)
Exercise Type: Run
Weather: WARM
Comments:
Long run with Yolanda. A tad too quick but we were able to talk the entire time so it wasn't that bad.
Extra work: Myrtle, and H/T walks
Splits: 9:23, 9:28, 9:10, 9:25 9:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:52 | 9:22 / Mile | Easy | Gettin' that Gold n' Red |