View Workout (Sara Cuadra)
Easy
November 29, 2012 (Morning)
Exercise Type: Run
Weather: cool n' windy
Comments:
Easy three miles with Yolanda, Dana, and Tifftiff.
Splits: 9:23, 9:50, 9:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:55 | 9:38 / Mile | Easy | Gettin' that Gold n' Red |