View Workout (Leslie McLain)
Steady 6.3
December 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Steady run on trail going north. Kept a fairly steady pace and was mostly below the 9 min/per mile mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 55:59 | 8:53 / Mile | Steady State | Saucony Progrid Kinvara 3 |