View Workout (Christopher Turner)
altitude training
December 7, 2012 (Morning)
Exercise Type: Run
Weather: 74 sunny
Comments:
A pre race altidue training is always nice. Focused on form and breathing. Pace was a little quicker than I thought it would be...which I hope means I am in ok shape for the race. If i can run a quick first mile and then work hard and keep good form late in the race I can break 17:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:08 | 7:10 / Mile | Easy |